ADHD Productivity Command Centre | Excel, Google Sheets, PDF

If your brain works in a hundred tabs at once, a normal planner just becomes one more thing you forget to open. The ADHD Productivity Command Centre is different. It is a single, calm dashboard that captures everything in your head, shows you what actually matters today, and gently builds momentum — without the guilt, the clutter, or the hustle. Open it once and your whole week is in front of you. A complete productivity system — not a single sheet. Here is everything you get: The Command Centre Workbook (Excel + Google Sheets) Command Centre Dashboard — today's focus, weekly priorities, momentum score and streaks at a glance Brain Dump — a no-pressure capture space that auto-sorts ideas into Work, Personal, Home, Health, Someday and Urgent Task Manager — a simple priority matrix so you always know what to do next Dopamine Menu — quick-win activities sorted by how many minutes you have (2, 5, 15, 30, 60) Executive Function Planner — morning / afternoon / evening planning with energy scoring Focus Sprint Tracker — Pomodoro-style sessions with automatic deep-work charts Quest Log — turns boring projects into quests with XP and levels (grown-up, not childish) Weekly Review — an automatic summary of wins, focus hours and next week's priorities Reference Guide — built-in help so you never feel lost Bonus materials Premium 25–35 page companion guide (PDF) — the why and how behind ADHD-friendly productivity Printable pack — daily focus sheet, weekly planner, brain dump page, habit tracker, energy tracker, focus log and weekly review (A4 + US Letter) Quick Start Guide — get set up and running in under ten minutes 4. Who It's For Adults with ADHD (diagnosed or self-identified) who want structure that actually fits how their brain works Anyone who feels constantly overwhelmed, scattered, or behind People who struggle with time blindness, starting tasks, or finishing projects Students, freelancers, parents and professionals juggling too many things at once Anyone tired of pretty planners they abandon after three days Lovers of gentle, sustainable productivity — not hustle and burnout 5. Key Benefits Get everything out of your head One quick capture space means you stop holding it all in working memory — and stop forgetting the important things. See what matters today No more staring at a 40-item list. The dashboard surfaces your real priorities so you can just start. Beat time blindness Focus sprints and energy planning make time visible, so hours stop disappearing. Build momentum, not pressure Streaks, momentum scores and a dopamine menu reward progress and make starting feel easy. Finish what you begin The Quest Log turns dragging projects into satisfying missions you actually complete. 6. How It Works Download instantly after purchase and open in Excel or copy to Google Sheets (both included). Empty your head into the Brain Dump — it sorts itself automatically. Check the Command Centre each morning to see today's focus and priorities. Use focus sprints and the dopamine menu to get moving. Run the automatic Weekly Review on Sunday to celebrate wins and set up the week ahead. 7. File Types Included Microsoft Excel workbook (.xlsx) Google Sheets version (link to copy) Companion guide (PDF) Printable pack (PDF — A4 and US Letter) Quick Start Guide (PDF)