ADHD Daily Focus Planner | Interactive Task Prioritization & Time Tracker (Excel/Google Sheets)

Turn a long task list into a shorter, more realistic plan for today. The SheetSmithery ADHD Daily Focus Planner is a premium interactive spreadsheet designed to make daily planning clearer, more visual and easier to manage. Rather than spreading a small amount of content across lots of thin worksheets, this planner uses 13 richer connected tabs. Tasks, priorities, available time, focus sessions, distractions, energy and weekly reviews feed into visual dashboards and progress insights. What's Included Premium Excel XLSX workbook Google Sheets import compatibility 13 purposeful, content-rich tabs Gridline-free professional layouts Soft pastel blue, blush, sage and lavender design Interactive Dashboard Circular / doughnut charts Daily Focus command centre Task Inbox with automatic Focus Score Priority Matrix Time & Capacity planner Focus Sprint tracker Routine Anchors Distraction Log Energy & Mood tracker Weekly Reset Progress Insights Dropdown menus and data validation Connected formulas and automatic calculations Conditional formatting and data bars Visual charts and KPI cards Realistic sample data Quick Start Guide PDF Personal Use Licence Daily Focus Without the Giant To-Do List Add tasks to the Task Inbox and let the workbook rank them using priority, due date and estimated effort. The Daily Focus page then gives you a shorter suggested list so you can choose what matters today. Plan to Your Actual Capacity Use the Time & Capacity section to compare: available minutes fixed commitments buffer time planned focus time This makes overloaded days easier to identify before adding more work. Visual Dashboard The Dashboard combines workload information with easy-to-read KPI cards, progress visuals and circular charts so you can understand the day and week at a glance. Focus Sprints Track planned and actual focus time, session results, distractions and energy. Progress Insights turns those records into useful patterns. Track Distractions, Energy & Routines Optional supporting pages help you identify common interruptions, useful routines and the conditions that make focused work easier. Weekly Reset Use the Weekly Reset to clear loose ends, simplify the backlog and rebuild the next week without carrying everything forward. Perfect For Daily focus planning Task prioritisation Visual productivity planning Time and capacity planning Focus sprint tracking Weekly resets Work organisation Study organisation Routine building Executive function support Compatibility Designed in Microsoft Excel and supplied as an .XLSX file. The workbook uses conventional spreadsheet formulas for normal Google Sheets import compatibility. Minor visual differences may occur because Excel and Google Sheets render charts, fonts, spacing and dropdowns differently. Digital Product This is a digital download. No physical product will be shipped. This planner is an organisational tool. It does not diagnose or treat ADHD and is not medical or therapeutic advice. For personal use only.