ADHD Time Blindness Interactive Time Map Planner & Excel Tracker

Struggling with time blindness or executive function? This interactive time map planner and Excel tracker helps neurodivergent adults effectively manage appointments and tasks by visualising the minutes between activities. Gain clarity on preparation, travel, and transition times, ensuring you arrive on time and stress-free. WHAT'S INCLUDED • 1 Interactive HTML Planner: Opens in a modern web browser to create time maps, storing your plans directly in that browser on your device. • 1 Excel Time Map Workbook: A separate companion file for detailed tracking and comparison, offering a different way to visualise your time. • 1 Three-Page PDF Instruction Guide: Clear, step-by-step guidance to help you get started and make the most of your planner. • 1 Two-Page Printable PDF: For those who prefer to work with physical notes or as a quick reference guide. • 1 Read Me File: Essential information and tips for using your digital downloads effectively. • Personal Use Licence: Grants you permission to use these tools for your own personal time management. WHY BUYERS LOVE IT • Reduces Time Blindness: Clearly maps out all the time needed for tasks and transitions, from start to finish. • Boosts Executive Function: Supports planning and task initiation by visualising hidden time pockets and buffers. • Improves Punctuality: Helps you estimate accurately and plan backwards from appointments, reducing lateness. • Offers Flexibility: Use the browser-based interactive tool or the Excel workbook for different planning styles. • Provides Insight: Compare estimated task times with actual recorded times to improve future planning. WHO IT'S FOR • Adults with ADHD or executive function challenges who experience time blindness. • Anyone who frequently underestimates time needed for tasks, travel, or transitions. • Individuals looking for a calm, browser-based tool to plan appointments and daily activities. • Buyers who want to compare time estimates with actual usage to improve planning accuracy. WHAT YOU NEED • A modern web browser (e.g., Chrome, Firefox, Edge) to open the interactive HTML planner. • Microsoft Excel or compatible spreadsheet software to use the Excel Time Map Workbook. • A PDF reader to view the instruction guide and printable PDF. • No subscription or special accounts are required. • Note: The HTML planner stores data locally and does not sync with Excel or provide background notifications. HOW IT WORKS 1. PURCHASE & DOWNLOAD: Complete your purchase, and your digital files will be instantly available for download via a link on Etsy (access via a web browser, not the Etsy app). 2. OPEN & EXPLORE: Open the HTML file in your preferred web browser or the Excel workbook in your spreadsheet software. Read the PDF instructions for a quick start. 3. PLAN & TRACK: Start mapping out your appointments, tasks, and transitions, using the interactive tool or workbook to see suggested start and leave times. COMMON QUESTIONS • Is it easy to use for beginners? Yes, the planner includes example plans and a clear three-page PDF instruction guide. • Can I edit or customise it? The interactive HTML planner allows you to input your specific times and tasks. The Excel workbook is also customisable within Excel. • What devices does it work on? The HTML planner works in any modern web browser on a computer or tablet. The Excel file requires spreadsheet software compatible with Excel files. • What if I need help? Simply message SheetSmithery through Etsy, and we'll be happy to assist you. DELIVERY AND TERMS This is a digital download; no physical item will be shipped. Your purchase includes instant access to the HTML planner, Excel workbook, and PDF guides for personal use only. These files may not be resold, redistributed, or used for commercial purposes. Please message SheetSmithery with any questions before purchasing.