Morning & Evening Routine Spreadsheet | Daily Habit Tracker | Routine Builder | Excel Google Sheets

Create calmer mornings, smoother evenings and routines that fit real life. The SheetSmithery Morning & Evening Routine Planner is a premium 16-tab interactive spreadsheet designed to help you build, track and refine repeatable daily routines without turning your day into one long checklist. Build up to 8 morning steps and 8 evening steps, choose target times and priorities, then track each day using quick dropdowns. Your routine scores feed directly into the Dashboard, streak analysis, sleep and wake tracking, energy and mood check-ins, weekly reviews and monthly progress insights. WHAT IS INCLUDED - Premium Excel XLSX workbook - Normal Google Sheets import compatibility - 16 purposeful, gridline-free tabs - Start Here guide inside the workbook - Interactive Routine Dashboard - Morning Routine Builder - Evening Routine Builder - Daily Morning Routine tracker - Daily Evening Routine tracker - Weekly Schedule - Habit Tracker - Time Blocking planner - Energy & Mood tracker - Sleep & Wake tracker - Routine Streak tracker - Weekly Review - Monthly Review - Routine Library - Progress Insights - Lists & Settings - Dropdown menus and data validation - Conditional formatting - Connected formulas - Charts and visual summaries - Realistic sample data - Quick Start Guide PDF - Personal Use Licence KEY FEATURES BUILD A ROUTINE THAT FITS YOUR LIFE Create up to 8 morning and 8 evening routine steps with target times, durations, priorities and active or inactive settings. FAST DAILY TRACKING Use simple Done, Partial, Skipped and Rest dropdowns. Daily completion scores calculate automatically. SEE MORNING AND EVENING SEPARATELY Track both ends of the day instead of relying on one generic habit checklist. TRACK CONSISTENCY WITHOUT CHASING PERFECTION Routine Streaks uses your chosen completion threshold so a strong day can count even when every optional step is not completed. CONNECT ROUTINES WITH SLEEP, ENERGY AND MOOD See whether timing, sleep duration and energy patterns are helping or disrupting your routines. PLAN AROUND REAL COMMITMENTS Weekly Schedule and Time Blocks help you protect routine anchors around work, family, exercise and recovery. REVIEW AND ADJUST Weekly and Monthly Reviews help you identify friction, simplify steps and decide what to keep. PERFECT FOR - Morning routine planning - Evening and bedtime routines - Daily habit building - Personal productivity - Self-care routines - Weekly resets - Time blocking - Building consistent routines - Anyone who wants structure without an overly rigid planner COMPATIBILITY Designed in Microsoft Excel and supplied as an .XLSX file. The workbook can also be uploaded into Google Sheets. Minor visual differences may occur after import because Excel and Google Sheets render some formatting differently. DIGITAL PRODUCT This is a digital download. No physical item will be shipped. This planner is an organisational tool and does not provide medical, sleep, mental health or professional advice. For personal use only.