Self Care Wellness Planner | Mood, Energy, Rest, Goals (Excel Google Sheets)

Create a calmer, more intentional self-care routine without turning wellness into another complicated system. The SheetSmithery Self-Care & Wellness Planner brings daily check-ins, personal self-care choices, weekly wellness planning, rest, gratitude, goals and reflection together in one organised workbook. Unlike a clinical health tracker, this planner is built around personal organisation and reflection. It helps you record what you choose to track and review your own entries without making medical or psychological assessments. WHAT IS INCLUDED • Start Here • Live wellness dashboard • Daily Check-In • Personal Self-Care Menu • Weekly Wellness Plan • Rest & Recharge log • Mood & Energy review • Gratitude & Small Wins • Personal Wellness Goals • Monthly Wellness Reflection KEY FEATURES • One master XLSX for Microsoft Excel and normal Google Sheets import • 10 organised worksheets • Realistic sample data included • Mood, energy and stress ratings • Sleep hours and sleep-quality notes • Hydration and movement notes • Self-care activity planning • Weekly wellness actions • Rest and recharge reflections • Gratitude and small-win journal • Goal progress • Dashboard charts • Dropdown menus and data validation • Conditional formatting • Freeze panes and filters • Reusable month after month DESIGNED TO FEEL PRACTICAL This is intentionally not a 20-tab clinical health system and it is not a duplicate of a dedicated habit tracker. It focuses on everyday self-care planning, reflection and recorded personal observations. DIGITAL PRODUCT No physical item will be shipped. YOU WILL RECEIVE 1. Self_Care_and_Wellness_Planner.xlsx 2. Self_Care_and_Wellness_Planner_Quick_Start_Guide.pdf 3. Read_Me_First.txt 4. Personal_Use_Licence.txt COMPATIBILITY Designed as a standard XLSX workbook for Microsoft Excel and normal Google Sheets import. No macros, VBA, scripts or external connections are used. Minor visual differences can occur between spreadsheet applications. IMPORTANT This workbook is for personal organisation and reflection only. It does not provide medical, psychological, psychiatric, nutritional, fitness, treatment or emergency advice. Recorded ratings and averages are based only on your own entries and are not clinical scores or diagnoses.